Take advantage of our special offer: Selected Programs are now available at a 50% discount until end of November. Reserve your calls today!
Take advantage of our special offer: Selected Programs are now available at a 50% discount until end of November. Reserve your calls today!
BARA’S IN-PERSON GUIDANCE…
KITCHEN WELLNESS
IN TOFINO & UCLUELET, BC
TAKE CHARGE OF YOUR HEALTH JOURNEY!
STARTING FROM THE GROCERY STORE, THROUGH YOUR KITCHEN, AND ALL THE WAY TO THE MEALS YOU ENJOY!
Embark on a personalized grocery tour with BARA, followed by an enriching kitchen workshop at your home, featuring hands-on cooking sessions and an insightful assessment!
ARE YOU…
FEELING DETACHED FROM THE MEALS YOU PREPARE?
UNCERTAIN ABOUT WHICH FOOD ITEMS TO AVOID AND WHICH ONES TO PRIORITIZE?
DISSATISFIED WITH YOUR BODY’S CURRENT CONDITION(S)?
GRAPPLING WITH TIME AND COST MANAGEMENT WHEN IT COMES TO YOUR KITCHEN SUPPLIES AND FOOD INGREDIENTS?
TROUBLED BY THE AMOUNT OF WASTE YOU GENERATE WHEN BUYING GROCERIES OR WHAT’S IN YOUR KITCHEN?
DO YOU ENVISION THIS IN YOUR LIFE?
TO FOSTER A STRONGER CONNECTION WITH THE FOOD YOU PREPARE AND ENJOY.
TO CREATE A KITCHEN THAT OPTIMIZES BOTH TIME AND COST ACCORDING TO YOUR DAILY REQUIREMENTS.
TO MASTER QUICK AND NUTRITIOUS RECIPES THAT SEAMLESSLY FIT INTO YOUR DAILY ROUTINE.
TO GAIN THE SKILLS TO NAVIGATE GROCERY AISLES EFFECTIVELY, DISCERNING WHICH PRODUCTS TO AVOID AND WHICH TO ADD TO YOUR CART, ENSURING SEAMLESS ERRAND RUNS.
TO OPTIMIZE YOUR BODY’S FUEL INTAKE FOR INCREASED ENERGY, IMPROVED HEALTH, AND ACHIEVEMENT OF YOUR SPECIFIC GOALS, WHETHER IT’S WEIGHT REDUCTION, MUSCLE GAIN, OR ENHANCING IMMUNITY.
WE WELCOME YOU TO BARA’S
KITCHEN WELLNESS
Embark on a personalized grocery tour with BARA, followed by an enriching kitchen workshop at your home, featuring hands-on cooking sessions and an insightful assessment!
ONLY IN TOFINO & UCLUELET, BC
HI, MY NAME IS BARA!
I’ve personally faced this challenge and crafted strategies to confidently navigate grocery aisles and my kitchen, leading to a happier me and a contented stomach.
THIS PROGRAM COMPRISES OF…
NUTRITION MAKEOVER: Tailoring Your Eating Habits for Success
Evaluating your dietary patterns and crafting tailored strategies to enhance them through a personalized action plan.
SMART SHOPPING: Guided Tour for Healthy Eating
An accompanying grocery store excursion providing insights on nutritious food selections and optimal product decision-making.
KITCHEN MASTERY: Streamlining Efficiency and Nutrition
A kitchen assessment to impart fundamental knife skills, food safety practices, efficient storage methods, and zero-waste techniques, resulting in time and cost savings while optimizing body fueling.
CULINARY CONFIDENCE: Empowering Healthful Cooking with Bara
Master straightforward and impactful recipes as Bara guides you through cooking, empowering you to confidently prepare them for your health while facilitating seamless meal planning aligned with your wellness objectives.
THE PROGRAM’S ITINERARY
THE COMPLETE LENGTH
6 HOURS
Initial meeting and compatibility assessment: This phase involves an introductory session aimed at understanding each other and ensuring compatibility. Bara will conduct an assessment to determine your specific requirements, including whether breakfasts, lunches, or dinners are needed, as well as any dietary preferences or restrictions such as diabetic, vegan, gluten-free, or allergies. This personalized approach allows Bara to tailor her services accordingly. Additionally, scheduling details and logistical arrangements will be agreed upon, with Bara often utilizing her own selection of produce, sprouts, fermentables, and specialized condiments and spices. If the service is conducted in the client's kitchen, Bara will bring her own equipment, including a blender and sharp knives, to ensure seamless execution. This program can also be utilized in Bara’s kitchen in case you don't have access to your own kitchen.
CONNECTING CALL
1 HOUR
During your session with Bara, you'll have the opportunity to share your typical grocery purchases. Bara will then provide insights on why certain items might not align with your goals and suggest suitable alternatives. She'll also offer guidance on planning meals based on available sales, helping you save money and explore options for batch cooking. Additionally, Bara will provide a comprehensive cheat sheet highlighting key nutrients and their benefits. Bara will also discuss the importance of protein sources and alternatives tailored to your specific needs, along with insights on cooking oils and other dietary considerations.
1 HOUR
GROCERY TOUR
You'll receive instruction on fundamental food safety, knife techniques, hygiene practices, and food storage, including handling leftovers. Bara will lead the session while you participate in straightforward tasks. Together, you'll share meals and engage in mindful eating, observing the aromas, textures, and nutritional content of your creations. Emphasis will be placed on the order of consumption. Leftovers will be handed to you to store.
3 HOURS
IN THE KITCHEN
This integration call serves to evaluate your updated kitchen and grocery habits, allowing for discussion of your experiences and feedback. Additional tips will be provided to enhance your routine, along with a further Q&A session aimed at solidifying and simplifying lifestyle changes for improved health and well-being.
1 HOUR
INTEGRATION CALL
THE PROGRAM’S VALUE
$800 CAD
Discounted for a Limited Time (Ends November 30th)
$400 CAD
ARE YOU READY?…
TO AMPLIFY YOUR DIETARY AND LIFESTYLE OBJECTIVES BY MASTERING YOUR KITCHEN AND OPTIMIZING GROCERY SELECTIONS?
TO ACQUIRE ESSENTIAL YET STRAIGHTFORWARD EXPERTISE IN SELECTING AND PREPARING FOOD ITEMS?
TO REFINE YOUR SKILLS WITH SAFETY, HYGIENE, AND ECO-FRIENDLY PRACTICES, ENSURING TIME EFFICIENCY AND COST SAVINGS?
TO OPTIMIZE YOUR WELL-BEING AND ACHIEVE YOUR HEALTH OBJECTIVES, EMPOWERING YOU TO EXPERIENCE SIGNIFICANT IMPROVEMENTS IN YOUR HEALTH CONCERNS?
