Take advantage of our special offer: Selected Programs are now available at a 50% discount until end of November. Reserve your calls today!
Take advantage of our special offer: Selected Programs are now available at a 50% discount until end of November. Reserve your calls today!
KNOW YOUR BODY PROGRAM
RESERVE A FREE CONSULT CALL WITH BARA
A TRANSFORMATIVE JOURNEY
FOR A HARMONIOUS RELATIONSHIP
TO THE SELF
FUNDAMENTALS OF NUTRITION
CLEARING OF AILMENTS
SELF-COMPASSION
REACHING HOMEOSTASIS
ANATOMICAL KNOWLEDGE
DEEP LISTENING
ARE YOU FEELING DISCONNECTED FROM YOUR BODY?
ARE YOU TOLERATING YOUR BODY’S DISCOMFORT AND PAINS?
IS YOUR SKIN HAPPY?
DO THESE FEEL RELATABLE?
I’M OVERWHELMED BY THE SEEMING IMPOSSIBILITY OF ATTAINING THE PHYSIQUE AND CONDITION I DESIRE.
I AM SICKENED BY THE PERSISTENT DISCOMFORT CAUSED BY MY BODY OR SKIN.
I AM EXHAUSTED FROM YEARS OF ATTEMPTING VARIOUS METHODS WITH NO VISIBLE OR SUSTAINABLE RESULTS.
I’M PERPLEXED AS TO WHY I CONTINUE TO EXPERIENCE AGITATION FROM ONGOING PHYSICAL PAINS AND EMOTIONAL DISCOMFORTS.
I AM FED UP WITH ALL THE FOOD HEALTH FADS AND CLEANSES I HAVE TRIALED.
DO YOU ENVISION THIS IN YOUR LIFE?
TO ACHIEVE A STATE OF PURSUING HAPPINESS AND HOLISTIC RELIEF ACROSS PHYSICAL, EMOTIONAL, AND MENTAL REALMS.
TO ATTAIN A PROFOUND CONNECTION WITH YOUR BODY, ADEPTLY INTERPRETING ITS CUES AND RESPONDING APPROPRIATELY TO ITS MESSAGES.
TO SECURE BOUNDLESS ENERGY THAT FUELS YOUR EVERY DAY.
TO CULTIVATE A DEEPENING SENSE OF LOVE AND GRATITUDE TOWARDS YOUR BODY AND INNER BEING.
TO ALLEVIATE THE BURDENS CARRIED BY YOUR BODY.
TO ACHIEVE A RADIANT AND FLAWLESS COMPLEXION WITHOUT HAVING TO RESORT TO CONCEALING YOUR AREAS OF INSECURITY.
TO HARNESS A WONDERFUL RELATIONSHIP WITH FOOD AND WITH YOURSELF.
WE WELCOME YOU TO BARA’S
KNOW YOUR BODY PROGRAM
THE HOLISTIC MENTORSHIP TO HEIGHTEN YOUR BODY AWARENESS
Wielding holistic medicine with Bara’s unique blend of alternative modalities.
I HAVE KNOWN THIS STRUGGLE MYSELF
HI, MY NAME IS BARA!
It has been a long and gnarly road for me.
In my early teens, I started to suffer from irritable acne, from minor breakouts to then boils on my back and chest. By 15, my hands and sparsely my mouth and eyes, were covered by eczema. Between the ages of 17 to 20, my body was infested by MRSA (likely due to a compromised immune system). My gut flora resulted in an unguarded state caused by years of antibiotic use.
My skin conditions persisted from my teens and into my 30s joined by anxiety, panic attacks, and a diagnosed depression disorder. In between the drops into the absolute depth of despair, some hope shone here and there, but I could barely gasp for a breath.
It took me several years, countless hours of therapeutic sessions, and a lot of energy and money, to obtain my diploma as a Holistic Nutritionist— all to arrange my lifestyle and eating habits into a changed setting and focus.
I have come to sustain happiness in my life where I don’t feel imprisoned and attacked by my own body. I have come to listen to its clear calls (and, yes, your body talks) by forming a bond with it in the same capacity you care for a loved one.
If you are in a situation where you don’t know what to do to make yourself feel better, or if you are just lost in the amount of info available and need to be pointed in the right direction.
Keep scrolling down to learn how I can do that for you!
THE PROGRAM’S
3 AVAILABLE PACKAGES
#1
FREE
BARING YOUR SKIN
An introductory offering tailored to address your specific skin conditions or gentle bodily sensitivities. Includes a complimentary e-book and access to curated resources via our blog overseen by Bara.
FILL THE FORM TO ATTAIN YOUR FREE INTRODUCTORY PACKAGE!
#2
Basic
Membership
FACE TO FACE
A foundational membership designed to address your moderate to severe physical conditions. It includes all components of the Baring Your Skin Package, supplemented by three months of personalized guidance from Bara through three 90-minute One-on-One sessions.
FOR 3 MONTHS
$750 CAD
BOOK A FREE CALL WITH BARA TO DETERMINE IF PACKAGE #2 ALIGNS WITH YOUR NEEDS.
#3
Immersive
Membership
ALL ENCOMPASSING
An elevated membership surpassing the two preceding packages. This comprehensive offer spans six months, divided into three themes: Mind, Body, & Soul, each explored through eight sessions. Enjoy continuous support via sessions, quick assistance through WhatsApp, and video content for a seamless integration into your life.
FOR 6 MONTHS
$1,800 CAD
Discounted for a Limited Time (Ends November 30th)
$900 CAD
BOOK A FREE CALL WITH BARA TO DETERMINE IF PACKAGE #3 ALIGNS WITH YOUR NEEDS.
WHAT EACH PACKAGE INCLUDES
Basic nutrients, glycemic index, food combining & portions, detox manual for your unique body with recipes, 5 R Protocol (Remove, Replace, Reinoculate, Repair, and Rebalance), allergy & intolerance detection, other homeostasis errors (attendance to leaky gut, candida overgrowth, and more).
FUNDAMENTALS OF NUTRITION
Hormonal balancing (from every gland in your endocrine system, menstruation, & fertility), yoga therapy, psychosomatics, and psychoneuroimmunology.
CLEARING OF AILMENTS
SELF-COMPASSION
Manifestation practices, breathwork, body movement, and mental attitude.
Somatic healing, products on the effects of your body, and supplements & herbs for optimal self.
ANATOMICAL KNOWLEDGE
Stress management, reading body cues, and the impact of social interactions on you.
DEEP LISTENING
KNOW YOUR BODY WILL GIFT YOU…
A HEIGHTENED AWARENESS OF YOUR BODY’S NEEDS AND FULFILLING THEM ON A MENTAL, PHYSICAL, AND SPIRITUAL LEVEL.
EXPERIENCING PROFOUND ASSURANCE IN BOTH YOUR EXISTENCE AND IN LIFE ITSELF.
GAINING ABUNDANT ENERGY TO PROPEL YOU SUSTAINABLY THROUGH YOUR DAILY TASKS AND ACTIVITIES.
ENHANCED EFFICIENCY IN MANAGING PHYSICAL DISCOMFORTS, PAINS, AND EMOTIONAL TRIGGERS.
A MORE BALANCED RELATIONSHIP WITH FOOD, UNDERSTANDING ITS DYNAMICS AND ITS IMPACT ON YOUR WELL-BEING.
A PROFOUND SENSE OF SELF-COMPASSION, HEALING YOUR SKIN & BODY, NURTURING YOUR RELATIONSHIPS, AND PURSUING YOUR ASPIRATIONS MORE CONFIDENTLY.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
ECKHART TOLLE
ARE YOU READY?
FOR UNCONDITIONAL LOVE AND COMMITMENT TO YOUR HEALTH AND WELL-BEING?
FOR INCREDIBLE HEALING AND HEIGHTENED AWARENESS OF YOUR BODY’S NEEDS AND ALERTS?
TO BOOST YOUR ENERGY AND ENDURANCE, EMPOWERING YOU TO PURSUE ALL YOUR PASSIONS IN LIFE?
FOR YOUR BODY TO BE MORE REFINED, BALANCED, AND INVIGORATED?
FOR COMMITTED EVOLUTION AND ONGOING GROWTH, BOTH PRESENTLY AND IN THE FUTURE?
FOR AN IMPROVED CONNECTION WITH FOOD AND THE UNDERSTANDING OF ITS IMPACT ON YOUR BODY AND YOUR MIND?
BE ALIGNED. BE AWARE.
BE WITH YOUR BODY NOW!
BOOK A FREE CALL WITH BARA TO DETERMINE WHICH SERVICE IS MOST ALIGNED FOR YOUR NEEDS.
FILL THE FORM BELOW TO ATTAIN YOUR ‘FREE INTRODUCTORY PACKAGE’ OF THE ‘KNOW YOUR BODY PROGRAM’
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I was diagnosed with MS and Bara promptly suggested a few things as she was very persistent. She never pushed any miraculous supplements on me or anything, but instead, she was very innovative and came up with flavors and combinations I've never tasted in the best restaurants in Vancouver! And maybe thanks to all the care and lovely company, I started to feel better. So if you wanna feel better no matter what is wrong with you, I recommend you hire bara as your personal nutritional and holistic mentor!
H. D.